Saturday, July 17, 2010
Baby did a bad bad thing!
Confession Time - I didn't track, I didn't exercise and I put on the kilo that it took me four weeks to lose ;-(
Here are the reasons - my back is screwed, the early part of the week saw me in excrutiating pain because I have a twisted pelvis and twisted vertebrae (which are being treated), I felt completely off kilter and didn't do any planning. Also my future mother in law was staying and she had to test out the kitchen by cooking us lovely comfort food!
Anyway I'm back on track and mostly pain free, so have my menu and exercise plan sorted already.
Exercise plan is as follows:
Today - Pilates (I need some core strength)
Sunday - Walk or cycle
Monday - Body Balance (more core strength and stretching)
Tuesday - Remedial Massage
Wednesday - Walk 6.5 kms
Thursday - Walk 6.5 kms
Friday - Body Balance
I'm confident that all the exercise and a clear eating plan will see me lose it quickly! And if I do I think I need a little reward! Maybe an Outrageous Fortune DVD or new motivational book!