Sometimes, especially on days like today, I feel like my weight loss journey must be the longest in weight watchers history! It has taken me since February 2010 to lose 12.1 kilos! i can't help but think that I should be down at least 20 kilos more than this.
Yeah you guessed it - I gained again! A kilo this time.
I know that I didn't exercise enough - that was weather driven, but I need to get over that and find some alternatives! I know that I drank too much alcohol and ate too much crap, actually I ate too much in general.
Sometimes I think that I don't take this commitment to myself seriously enough, that I get too caught up in a moment or evening and stop thinking about what is going into my mouth.
Don't get me wrong I'm not down on myself, I'm still pretty proud of what I have achieved thus far and I do feel good.
I need to refocus again - set some new goals - health and otherwise. I need some encouragement and most of all I just need to get back to basics. Write my menu plan in advance each week, keep up the running and kick this 15 kilo goal in the butt!!
But most of all I have to keep believing that I am bloody well worth it!!
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