Hello Success, come on in, stay a while - actually stay as long as you like!
Yes readers I had a win this week!! I lost 1.9 kilos this week taking my total to 13.3 kilos gone forever!!
What did I do right??
I planned my meals in advance.
I consumed no alcohol (antibiotics help with that!)
I didn't exercise but I did as much incidental exercise as I possibly could
I ate lots of fruit
I ate Icy Poles (1 pt)
I drank LOTS of water
I had two squares of chocolate and gave away the rest
I ordered a half serve of chips at the fish and chip shop rather than the stated minimum!!
No need to say it but I'm going to - I FEEL FANTASTIC!
Double figures here I come!!