I really like this guy...Craig Harper!! I don't often comment on his blogs but I always read them and goddammit he always makes sense.
Have a read of his post today...Craig Harper....I have fallen into this trap a few times, couldn't exercise without my ipod, fancy food and supplements etc, but now I just try to keep it simple. I get my protein from natural sources, I walk and move as much as I can and I've cancelled my dusty gym membership.
I like him because he's an Aussie and he speaks with that Aussie no bullshit approach. I think he genuinely cares about improving the lives of others.
I'm not big into seminars and alike, but I am keen to do one of his if he comes to Bris Vegas!
Have a read and let me know what you think about getting back to basics!