Well first week back on the plan was a f*ck up and I gained .7, making my weight loss result for the last fortnight a gain of a fabulous 1 kilo! I know you can tell how pleased I am.
Wanna know what happened? Pure and simple - I let my emotions take over! I sat on my ass this week and watched the horrific events in Brisbane unfold and ate and drank like a boy!! Yep - beer, biscuits, bread and chips. You name it - if it was a comfort food I ate it!!
So this week am laying off the booze, I'm gonna volunteer - ie get my body moving and I'm going to track everything!!
My thought for this week - I am not limited by who I am, but who I think I am not!! Pretty powerful hey?
I am woman hear me roar!!