Just a quick one to let you know that I'm ba-ack. Well actually, I'm still around...I have been lurking...keeping tabs on my favourite bloggers!
Hopefully you will see from my ticker that my weight loss is still going in the right direction and while double figures still allude me I'm just happy the numbers are going down. Even though its not as fast as I'd like on the scales I can definitely notice it in my clothes and have been wearing some that have been haunting my wardrobe for years!!
My trick has been to keep exercising and increasing the intensity as I find it get easier. So that means my walking is featuring lots of hills and squats, lunges, and tummy work when I get home. Food wise, I've cut out the crap and keep my portion sizes down, but I allow myself my faves (chips and choc) at least once a week. In terms of drinking my new rule is that I can only have a wine or two on the days that I exercise!
So all in all I am pretty pleased as I have quit ww (more on that in another post) and was a bit worried that I might go the other way! I just keep telling myself that I can't let myself do, that I deserve more than that and remind myself how sh**ty I felt - almost 15 kgs ago!! No way am I going back there!
It's good to be back beautiful people and I look forward to catching up with you all soon xxx