At the time I didn't know whether to laugh or cry but in the light of morning after a wonderful nights sleep...I have it all in perspective, am feeling confident and looking forward to another big loss next week. I know deep down that I wasn't completely spot on with my eating last week and am going to improve in the following areas:
- No midnight snacking with my darling when he comes home from work (points after 10pm still count)
- Eat more filling foods
- Make some zero point soup so I can have that when I get home from my walk, have dinner later and hopefully this will cut the need to nibble later.
- Cut out carbs after 5pm (except sweet potato)
- Walk 40 minutes 5 times this week
- No alcohol
PS - Lucy I will jump onto you blog hop tonight xx