Hi everyone, I worked out why I was so goddamn tired today - I was majorly dehydrated!!! I had a stinking headache for the last few days and this morning 1 little sip of water would turn into a litre in the toilet! Not good!
Anyway I got myself sorted out and with the water came the energy and brain power!
Have a look at this great website Yarra Water for lots of great info about Dehydration!
Weigh in today and I lost .6, so well on the way to recovering from my nasty gain last week. Have to admit I am a bit surprised as we an impromptu piss up which was followed by the most delicious chicken burger from Hungry Jacks! I just hope the loss wasn't the result of my dehydration!
4 comments:
Congrats on your loss! Glad you feel better =)
Congrats on the loss! I am a new follower and excited to read more about your journey!
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Think I'm not drinking enough water and have been getting really stinky headaches latelyu - never put the two together but you're right, that could be it. Thanks, and good luck with the rest of the week :)
When you're dehydrated your body tends to hold onto water 'cause it's not sure when the next lot is coming, so you may have lost even more!
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