- Eating my emotions on Saturday and Sunday -inc. chocolate croissant, chips, maccas, wine, popcorn, choc-top, coke. Fix - phone a friend, have a bath, learn to love myself
- No weekly menu plan. Fix - plan, shop & cook in advance
- Serves of butter sneaking in on my toast. Fix - switch to weet-bix in the mornings
- Dinner out on Tuesday included Prawn Crackers - freebies just put on table. Fix - ask waiter to take them away.
- A whole bottle of wine and back of chips (on a school night) - Fix - recognise I eat & drink my happy emotions too
Thursday, April 15, 2010
Weigh-in today! Not good! 900g GAIN! My immediate reaction is to hang my head in shame! But rather than do that I'm going to look at where I went wrong - just to keep myself accountable.