I gained .7 at last weeks weigh in and here's why:
1. Too much alcohol the night before - after 2 weeks of abstaining I let loose (a bit) but far out it was fun!
2. Not enough water
3. Not enough exercising - though I did get in 4 days worth
4. Lack of portion control
5. An balancing out of the big loss I had the week before
No drama, I'm not stressed about it. I feel good and like myself!
I'm just going to keep on trucking!!