I gained .7 at last weeks weigh in and here's why:
1. Too much alcohol the night before - after 2 weeks of abstaining I let loose (a bit) but far out it was fun!
2. Not enough water
3. Not enough exercising - though I did get in 4 days worth
4. Lack of portion control
5. An balancing out of the big loss I had the week before
No drama, I'm not stressed about it. I feel good and like myself!
I'm just going to keep on trucking!!
About Me
- Andrea
- Fun, Love, Laughter, the joys of being a thirty something newlywed as I fight the battle of the bulge while trying to start a family and build a successful career!
3 comments:
I get so frustrated when people say "I don't know why I gained." So... I'm glad we at least know why we gained.
As for .7 -- that could just be a daily fluctuation. That's not far off.
We've got this!!
Love the positive attitude!
Sounds so healthy - the attitude I mean. You can do anything with the attitude girl!
You've just been tagged too - if you want to join in, check my last blog post.
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